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Eat to Climb, guide to nutrition for climbers
- Vendor
- Vertebrate Publishing
- Regular price
- €2995
- Regular price
-
- Sale price
- €2995
- Unit price
- per
Tax included.
Fuel your body like the world's leading climbers.
Eat to Climb, by Mina Leslie‑Wujastyk, is a comprehensive, evidence‑based guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing.
Inside you’ll find:
- Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements/ergogenic aids.
- Real‑world methods: crag nutrition; injury recovery; weight management done safely; intuitive eating and guidance for female climbers.
- Pro insights: honest stories and strategies from ten top climbers, including Shauna Coxsey, Molly Thompson‑Smith and Ben Moon – bringing the science to life.
- A healthier philosophy: move beyond calorie restriction and build long‑term performance and well-being.
Made in United Kingdom
All orders over € 49.95 within the Netherlands and Belgium will be delivered on your doorstep for free! For all orders below this amount, you’ll be requested to pay a € 6.95 (Netherlands) or € 9.95 (Belgium) contribution to the shipping costs.
Please check the table below for shipping rates to other countries:
| Country | Rate | Country | Rate | |
|---|---|---|---|---|
| Netherlands | Free/€6.95 | Liechtenstein | €26.50 | |
| Belgium | Free/€9.95 | Lithuania | €34.95 | |
| Malta | €34.50 | |||
| France | €14.95 | Monaco | €26.50 | |
| Germany | €7.95 | Poland | €20.50 | |
| Luxembourg | €14.95 | Portugal | €26.50 | |
| Romania | €33.95 | |||
| Austria | €20.50 | San Marino | €26.50 | |
| Bulgaria | €34.95 | Slovakia | €34.95 | |
| Croatia | €40.50 | Slovenia | €35.95 | |
| Cyprus | €34.95 | Spain | €26.50 | |
| Czechia | €34.95 | Sweden | €20.50 | |
| Denmark | €17.50 | Vatican City | €26.50 | |
| Estonia | €34.95 | |||
| Finland | €34.95 | Norway | €60.00 | |
| Greece | €45.50 | Switzerland | €47.50 | |
| Hungary | €30.95 | United Kingdom | €45.00 | |
| Ireland | €26.50 | Rest of Europe | €45.00 | |
| Italy | €26.50 | |||
| Latvia | €34.95 | Rest of the World | €60.00 |