Make or Break, training guide
- Rare Breed Productions
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Don't let climbing injuries dictate your success.
As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them.
The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from climbing injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base.
You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
All orders over € 39.95 within the Netherlands and Belgium will be delivered on your doorstep for free! For all orders below this amount, you’ll be requested to pay a € 6.95 contribution to the shipping costs.
Please check the table below for shipping rates to other countries:
|Ireland||€17.95||Rest of Europe||€25.00|
|Italy||€14.95||Rest of the World||€40.00|